As Quebec endures a lengthy heatwave and the temperatures start to rise, figuring out ways to stay cool and “beat the heat” becomes increasingly more important with every degree.

Whether it’s tips for yourself, your nighttime sleep schedule, or cooling your home — we’ve got you covered.

Here are 16 quick and easy ways to stay cool this summer.

Placing ice cubes or running cool water on your body’s main pulse points (the inside of your wrists, back of the neck, temples, and behind the knees) helps your body’s natural cooling system to work more efficiently by chilling the surfaces of the skin where blood circulates more closely.

Staying hydrated is always a good idea no matter the season, but your body will feel cooler if it’s properly hydrated. For the summer, try adding things like cucumber, mint leaves, or hints of citrus to make the water more refreshing.

A cheap spray bottle filled with water makes delivering a cool mist to your skin easier. You can even purchase ones with a small fan attached for that extra chill factor.

While ice is one of the most obvious methods to keeping your body cool, melted ice can also create inconvenient dampness or run the possibility of leaks if you’re trying to place cubes in a bag to put on your skin.

For an easy alternative, place regular white rice in a clean sock, throw it in the freezer and use it as an ice pack that’s mouldable to your body — no leaks.

If you’re used to chowing down on huge meals, particularly during dinner, try switching to more frequent, smaller meals throughout the day that are easier to metabolize. Fruits, veggies, and legumes are a lighter alternative to a huge steak and heavy sides.

Wear loose and light clothing to keep breezy if you’re going to walk around in the heat. Your black pants, black tee, and black sweatshirt should probably move to the back of your closet.

Your feet are extremely sensitive to temperature, so dunking your feet in a small pan of cold water can help to cool your whole body down. This is particularly effective right before going to sleep.

If you haven’t already, switch out heavy comforters or thick blankets for thinner sheets made of light, breathable cotton or even silk and satin for a more comfortable night’s sleep.

If there’s a certain area of your home that is usually cast in shade (or if you have a basement), hang your bedding there to expose it to colder air.

Wrap smaller pillowcases or throw blankets in a bag and place them in the freezer for a few minutes right before going to sleep. The relief is temporary but may help in cooling you down long enough to lull yourself to sleep in the heat.

Fans are a great (and portable) way to stay cool. But to bring the temperature of your house down more efficiently, you can face fans towards the doors and windows to help blow the hot air out of your home. At night, turn them around to help the cooler evening air get into your house.

In addition to creating smarter ways of circulating hot air out and cool air into your home, you can also place bowls of salted ice water in front of fans. The fan will pick up the chillier air that forms as the ice melts, blowing colder wind throughout any room.

If you can, try not to use your stove or oven excessively, as both elements will produce heat inside your home. Grilling during the summer is a long-standing tradition for a reason.

Turn off all light sources, including lamps and overhead lights, when not in use. Even environmentally friendly bulbs generate a lot of heat, so switch them off when not in use. This should be easy as summer means more hours of natural light to take advantage of. Unnecessary power adapters, televisions, and computer devices should also be switched off.

Similar to changing your sheets to more temperature-friendly options, the cases on throw pillows in your living room can be swapped out for white, breathable fabrics that will reflect light instead of absorbing it. Having white linen throws over wool (or even leather) sofas also helps to make you feel cooler when you’re sitting around your place.

As soon as the sun is out, it’s best to keep the shades or blinds in your house drawn to keep the cool air in.

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